Tag Archives: health
According to Hypertension American Health Association Medical Journal “meditation controls blood pressure to become more stable significantly, similar to blood controller medicine usage without having side effects.” Apart from controlling blood pressure, meditation has other advantages that are good for us, such as:
Try to allow yourself an extra hour in the morning to get your workout in before you start your day. This way you can get it over with and not have to worry about scheduling it in later.
You’ll be asked to describe your symptoms in detail. What are you usually doing when the symptoms strike? At what time of day are they usually worse? Do certain foods seem to heighten the problem? (Your headache log, will help you answer these questions more accurately and completely.)