Tag Archives: health

Advantages of Meditation

meditation a Advantages of MeditationT. Mattesion (2006) stated “meditation is diversion of mind to deeper thought so you enter into the deepest thought and reach thought source.”

According to Hypertension American Health Association Medical Journal “meditation controls blood pressure to become more stable significantly, similar to blood controller medicine usage without having side effects.” Apart from controlling blood pressure, meditation has other advantages that are good for us, such as:

Mantras to Help Your Diet Program

images42 Mantras to Help Your Diet ProgramI know, affirmations may seem cheesy or arrogant, but the fact is that they work. Sometimes, you have to convince yourself that you are ready for something new in order to move forward to the next level.

Starting Your Diet Program (2)

images37 Starting Your Diet Program (2)After a long night sleep, your metabolism is naturally slower when you first wake up, so this will give you that “get up and go” that you need to seize the day. Take full advantage of every waking minute and its calorie-burning potential.

Starting Your Diet Program

start diet today 613104 300x225 Starting Your Diet ProgramYou cannot discover new oceans unless you have the courage to lose sight of the shore.
—unknown author

Try to allow yourself an extra hour in the morning to get your workout in before you start your day. This way you can get it over with and not have to worry about scheduling it in later.

Homeopathic Diagnosis and Treatment (2)

You’ll be asked to describe your symptoms in detail. What are you usually doing when the symptoms strike? At what time of day are they usually worse? Do certain foods seem to heighten the problem? (Your headache log, will help you answer these questions more accurately and completely.)